The Do’s & Don’ts of Supporting a Loved One with Betrayal Trauma
This article can serve as a guide for how to best support your loved one as they navigate through the very difficult and complex emotional experience of betrayal recovery.
Betrayal Trauma & What You Need to Heal From It
Beyond anger lies a pervasive sense of confusion and disorientation. Betrayal shakes the very foundations of one's beliefs about themselves, their relationships, and the world around them. Despite the challenges, healing from betrayal trauma is possible.
Holistic Approaches to Healing from Betrayal Trauma
Betrayal trauma can be deeply distressing, affecting individuals on emotional, psychological, and even physical levels. Individuals seeking healing from betrayal trauma can explore holistic approaches that encompass mind, body, and spirit. This article covers key strategies and resources available to support this healing journey.
Healing from Betrayal Trauma: Therapy Options
Betrayal trauma can be deeply distressing, leaving individuals grappling with profound emotional wounds. Here are therapy options healing from Betrayal Trauma.
Emotional Healing : Transforming Pain into Strength
Emotional healing is the profound process of transforming pain into strength, fostering resilience amidst life's trials.
Love to Deceit: Deciphering Betrayal's Psychology
Love to Deceit: Deciphering Betrayal's Psychology -In the intricate web of human relationships, betrayal often lurks as an ominous shadow, casting doubt and pain where love once thrived.
Coping with Betrayal: Healing and Progress
Coping with Betrayal: Healing and Progress -Betrayal cuts deep, leaving scars that may seem impossible to heal. Whether it's a friend's deceit, a partner's infidelity, or a colleague's betrayal, the emotional aftermath can be devastating.
Grief and Loss
Grief can show up after any loss we face. It is a part of the human experience and often comes in waves and stages.
Unlock Healing: Releasing Trauma from the Body
The body doesn’t discriminate between a physical trauma and an emotional trauma. It will hold onto the pain regardless.
When Family Time Drives You Crazy
Dreading an upcoming family get-together? Here are some healthy ways to navigate and cope during inevitable family difficulties.
Discussing Sex in Therapy: Why and How it’s Helpful
Why is it important to talk about sex in therapy? While it may be nerve-racking, there are a lot of reasons why bring up sex is important and how talking about it with your therapist can help in your healing.
Becoming Empowered: Moving from Reacting to Responding
What is the difference between reacting and responding? Although the two words have similarities, they are quite different. Knowing the difference can really help you feel empowered and better connect with those around you.
Trust: When to Extend and How to Rebuild
Deciding when to trust is hard, and finding the balance between when to or not to extend trust is essential to protecting your well-being, safety, and ability to fully thrive in your relationships.
12 Layers of Betrayal Trauma
Infidelity within a relationship causes a ripple effect that impacts multiple facets of the betrayed partner's life and lived experiences. It impacts our mind, body, and spirit. This multi-layered betrayal results in a type of trauma that is referred to as betrayal trauma.
Befriending Your Nervous System: How to Help Yourself Regulate
Dysregulation occurs in varying levels of intensity and for many different reasons. When you can track and map your nervous system, you become more able to intervene with your own body and emotions.
The Aftermath of Deception: A Roadmap for Partners Overcoming Betrayal Trauma
The trauma of betrayal is earth-shattering, penetrating nearly every corner of life. Although the journey to betrayal trauma recovery is long and painful, many betrayed partners walk through these 5 steps, and with the support of their therapeutic team, overcome debilitating pain and reconnect with an even stronger self.