relationship repair, boundaries Morgan Hanley relationship repair, boundaries Morgan Hanley

A Recipe for Resentment: What is Resentment and What Do We Do With It?

Resentment poisons our relationship with self, others, and the world at large. But what is resentment really? The formula I’ve come up with for resentment includes anger, blame, and secrecy over time. Let’s discuss some ways that we can combat resentment, freeing up our energy, our heart, and our relationships.

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relationship repair Kirstin Franklin relationship repair Kirstin Franklin

Patterns of Sex in Your Relationship: Understanding More with EFT

When feeling distant, some people reach out for intimacy to get reassurance from their partner. For others, having sex to reconnect feels too intimate and vulnerable, especially if they are already feeling disconnected in their relationship. The theory of Emotionally Focused Therapy can help us make sense of these reactions, and the cycles we get stuck in when it comes to sex with our partner.

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