Anxiety Therapy
Life stress happens for all of us, but chronic anxiety can be exhausting and take on a life of its own. Whether you’re experiencing random panic attacks, feel nervous in social situations or confrontation, find yourself fixating on one particular worry or feel a general inability to find peace and relaxation, help is available and overcoming this feeling is possible.
Symptoms of Anxiety
Restlessness, feeling wound up or on edge
Being easily fatigued
Difficulty controlling your breathing
Difficulty concentrating
Muscle tension
Difficulty controlling worry
Sleep problems
Anxiety leads to a heightened state of physiological arousal. When we’re anxious we can feel controlled by our thoughts, fear rises, future-oriented worries accumulate, and our bodies react as if we’re in danger…even when we’re not.
Wouldn’t it be nice to feel relaxed, calm your mind and body, live in the present moment and enjoy yourself?
Treatment for Anxiety Involves Two Parts
1. Develop techniques to soothe symptoms, recognize distorted thoughts, gain control of your thoughts, and replace distorted thoughts with healthy ones — to get relief from the feeling and tolerate deeper work.
2. Identify and heal the root cause lying beneath the surface of anxious feelings or behaviors — so that you don’t have to “manage” your symptoms forever and treatment results last.
Finish therapy feeling calm, secure, and mentally clear.
Click the link below to schedule a session and move toward overcoming anxiety today.